MP CrossFit, the #1 CrossFit of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to sprint Bike:...Read More
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