MP CrossFit, south Tulsa’s #1 CrossFit “Coston” 25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers* 25 Supermans* 2 rounds for time Post time to comments *Notes: Grasshoppers, see video description: http://mpcrossfit.blogspot.com/2011/12/wednesday-14-december-2011.html Supermans, see description: http://mpcrossfit.blogspot.com/2011/12/friday-23-december-2011.htmlRead More

Rest day CFE WOD: Choose one: Row, Run, Bike, or Swim 7 x 4 minutes on, 3 minutes off Post total distance covered to commentsRead More