MP CrossFit, south Tulsa’s #1 CrossFit “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/03/wednesday-02-march-2011.htmlRead More

MP CrossFit, south Tulsa’s #1 CrossFit Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to commentsRead More