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Day

January 29, 2012

Monday, 30 January 2012

January 29, 20120
MP CrossFit, #1 CrossFit of south Tulsa Partner WOD As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 burpees. …then AMRAP in 15 minutes Run 200m 7 Box Jumps (24/20″) 7 Pull-ups One partner at a time does a round, the other partner rest. The...
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