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January 23, 2012
MP CrossFit, south Tulsa’s #1 CrossFit For Time Run 1600m or Row 2000m Rest 4 minutes Run 1200m or Row 1500m Rest 3 minutes Run 800m or Row 1000m Rest 2 minutes Run 400m or Row 500m Rest 1 minute Run 200m or Row 250m Post time for each interval to comments
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