MP CrossFit, #1 CrossFit of south Tulsa For Time 12 Wall-Ball Shots @ 10ft (20/12) 12 Toes-2-Bar 5 rounds Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 800m, rest 4 min Row: 3 x 750m, rest 4 min Bike: 3 x 1...Read More
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