MP CrossFit, The CrossFit of south Tulsa Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …rest 2 minutes Part 2: 5 Handstand Push-ups 10 Ground to Overhead (75/50) 50 Double Unders 3 rounds For Time Post time to comments Note: Complete both parts for a total timeRead More