MP CrossFit, The CrossFit of south Tulsa Reminder: There will not be a 0515 class Thursday morning Rest Day Focus Work:CFE WOD:Choose a sport: Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 minRow: 10x 250m, hold splits to 2-3 seconds, rest 2 minBike: 10 x 400m, hold splits to 2-3 seconds, rest...Read More