MP CrossFit, South Tulsa’s CrossFit! Sots Press 3-rep max Post max load to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest equal to sprint time Row: 2 x 2000m, rest equal to sprint time Bike: 2 x 5 miles, rest equal to sprint time Swim: 2 x...Read More
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