For Time 400m Run 35 Squats 30 Sit-ups 25 Push-ups 20 Pull-ups 2 rounds Or, if you missed Friday’s WOD: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Post time and WOD choice to commentsRead More
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