Snatch Balance 1-rep max Post max load to comments Snatch Balance video: wmv:http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv mov:http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.mov Notice how the lifter does multiple “warm-up” rounds before even starting 1-rep attempts. He started with 45lbs and ended up getting to 185, with no big jumps. CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 4 x 400m,...Read More