“In and Out” 1-minute work at each station, 30 seconds of rest between Double Unders Tire “In and Outs” (20/16″) Knees-2-Elbows SOTS Press (45/30) 3 rounds for score Post score to comments Notes: “Tire ‘In and Outs'” are when a tire is laid down, you jump “In” and then jump “Out”. For score, add each...Read More