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November 20, 2011
Monday, 21 November 2011
November 20, 2011
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“Partners A & B” A: 10 Weighted Lunges (35/20) B: AMRAP 1-arm Kettlebell Swings, right arm (35/20) A: 5 Box Jumps (30/24) B: AMRAP 1-arm Kettlebell Swings, left arm (35/20) A: 10 Burpees B: AMRAP Sumo-Deadlift High-Pull w/ Kettlebell A: 15 Hang Cleans (45/30) B: AMRAP Kettlebell Swings (35/20) Rest 1 minute (Partner B totals...
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