“Terrible 30’s” 30 Calories Rowed 30 Box Jumps (20″) 30 Sit-ups 30 Handstand Push-ups 30 Chest-2-Bar Pull-ups 30 Sit-ups 30 Walking Lunges w/ plate overhead (45/25) 30 Ring Dips 30 Calories Rowed 30 Burpees For Time Post time to comments NOTE: We will be starting in heats. First heat will start 15 minutes after class...Read More