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Day
November 10, 2011
Friday, 11 November 2011
November 10, 2011
Siteplicity
Uncategorized
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Pray for our troops in harm’s way. Enjoying our freedom on this Veteran’s Day “Wittman” 15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65)15 Box Jumps (24/20″) 7 rounds for time Post time to comments Compare to 11 FEB 11
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Thursday, 10 November 2011
November 10, 2011
Siteplicity
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Rest Day Skill Work: 100 Pull-ups For Time Post time to comments Compare to 28 JUL 11
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