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November 7, 2011
Tuesday, 08 November 2011
November 7, 2011
Siteplicity
Uncategorized
0
100 Overhead Squats (95/65) For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 60 sec on, 2 min rest Post total sprint time to comments
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Monday, 07 November 2011
November 7, 2011
Siteplicity
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“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 21 MAY 11
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