Rest Day CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 20 x 200m, rest 2 min Row: 20 x 250, rest 2 min Bike: 20 x 800m, rest 2 min Swim: 20 x 50yd, rest 2 min Post sport and sprint time to comments 0515 class will be doing the swim versionRead More
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