Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 600m, rest 2 min Row: 5 x 750m, rest 2 min Bike: 5 x 1 mile, rest 2 min Swim: 5 x 200m, rest 2 min Post sport and sprint time to comments NOTE: 0515 class will be swimming, and...Read More
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