10 Pull-ups 10 Sit-ups 10 Burpees 5 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1200m, rest 3 min Row: 3 x 1500m, rest 3 min Bike: 3 x 2 miles, rest 3 min Swim: 3 x 300m, rest 3 min Post sport...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
