“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) @ 10ft Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds Perform as many reps in one minute at each station (5 minutes total per round). Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories...Read More