Rest Day Skill Work: Multi-sport CFE: Choose one: Swim focus: 2 x Swim 500yd, row 500m* Run focus: 2 x Run 1 mile, row 500m Bike focus: 2 x Bike 5 miles, run 400m Row focus: 2 x Row 2000m, bike 800m For Time Post time to comments *This is the one the majority of...Read More