Complete as many rounds as possible in 20 minutes of: 200m Run 15 Sit-ups 10 Burpees Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec on, 20 sec off Post total distance covered to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
