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Day
September 21, 2011
Thursday, 22 September 2011
September 21, 2011
Siteplicity
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Rest Day No classes Skill Work: Run or Row 5K Post time to comments
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Wednesday, 21 September 2011
September 21, 2011
Siteplicity
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Run 600m 7 Clean and Jerks (115/85) 7 Burpees 7 Toes-2-Bar 7 rounds Run 600m For Time Post time to comments
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