10 Power Cleans (115/75) 10 Ring Push-ups 5 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 20 seconds on, 10 sec off; 30 sec on, 15 sec off; 40 sec on, 20 sec off; 60 sec on, 30 sec off ALL OUT SPRINTS!!! NO...Read More

Complete as many rounds as possible in 20 min: 5 Strict Pull-ups 10 Burpees 15 Overhead Squats (75/50) Post number of rounds and extra reps to commentsRead More