“Helen” meets “Grace” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …then immediately 30 Clean & Jerks (135/95) For Time Post time to comments Note: Perform “Helen” first, all 3 rounds. Then without breaking, move into”Grace”. The total time is your WOD time.Read More
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