Day

September 6, 2011
Great form Jaime! Complete as many rounds as possible in 12 minutes of:10 Box Jumps (30/24)5 Handstand Push-ups10 Kettlebell Swings (2/1.5 pood) Run 1100m and rest for a total of 10 minutes Complete as many rounds as possiblein 9 min of:10 Box Jumps5 Handstand Push-ups10 Kettlebell Swings Post number of rounds for each section and...
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