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September 4, 2011
“Labor This” 200m Run (x4) 50 Tire Jumps (30/24″) 40 Pull-ups 30 Burpees 40 Wall-Ball Shots (20/12) 50 Sit-ups 200ft Human Wheel Barrel 2 rounds for time Post time to comments Note: This is a partner WOD. Perform the run as a relay; person A does 200m, tags person B to do 200m, and then...
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