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Day
August 23, 2011
Wednesday, 24 August 2011
August 23, 2011
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3 rounds for score 1 minute Push-ups Rest 30 seconds 1 minute Box Jumps (24/20″) Rest 30 seconds 1 minute Pull-ups Rest 30 seconds 1 minute Row (calories) Rest 30 seconds 1 minute Sit-ups Rest 2 minutes ALL OUT EFFORTS!! Post score to comments
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