Rest Day Focus Work: Mobility work Or choose one of the following: Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile ALL OUT EFFORTS!!! Post total...Read More

4 rounds for time 35 Double Unders 25 Box Jumps (20″) 15 Burpees Post time to commentsRead More