2 minutes of work, 1 minute of rest: Wall-Ball Shots (20/12) Burpee Pull-ups Box Jumps Row (calories) Knees-to-Elbows Run 400m …then Repeat at 1 minute work, 30 sec rest For Score* Post score and time to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/) *Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored by...Read More