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July 15, 2011
3 rounds for time: 21 Box Jumps (24/20) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off Post total distance covered to comments
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