“7-4-11” Partner AMRAP in 11 minutes of (switch partners every round): 4 Clean & Jerk (115/75) 7 Knees-2-Elbows At the end of the 11 minutes, go right into… 4 rounds (alternate partners so that each does 2 rounds) 7 Thrusters (115/75) 4 Burpee Pull-ups 275m Row (Equals 1100m) Next… 4 rounds (same instructions as above)...Read More