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Day

July 10, 2011

Monday, 11 July 2011

July 10, 20110
“Quarter Gone Bad” 5 rounds of: 15 sec Kettlebell Swings (2/1.5 pood) 45 sec rest 15 sec Box Jumps (24/20) 45 sec rest 15 sec Burpees 45 sec rest 15 sec Double Unders 45 sec Rest For Score Post score to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/)
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