“Row Team” Row 10K* For Time *With a partner and one rower, each partner row 1000m and then switch. Continue this until the entire 10K has been rowed. Post time to commentsRead More

“Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile For Time Post time to comments Compare to 18 JUN 10 Note: You may partition the pull-ups, push-ups, and squats however you like. Simply put the mile run at the beginning and the end.Read More