3 rounds for time of: 5 Shoulder Press (135/95) 20 Double Unders …then 5 rounds for time of: Run 400m 30 Wall-Ball Shots (16/12) All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty. Post total...Read More