“Amanda” 9-7-5 rep rounds of: Muscle UpSquat Snatch (135/95) For Time Post time to comments(WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport:Run, Row, Bike, or Swim Run: 2 x 1 mile*Row: 2 x 2k*Bike: 2 x 3 miles*Swim: 2 x 400m* *Rest time between intervals, is equal to sprint time Post total sprint time...Read More