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June 1, 2011
Thursday, 02 June 2011
June 1, 2011
Siteplicity
Uncategorized
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REST DAY Cardio Focus WOD: “Jerry” Run 1 mile Row 2000m Run 1 mile For Time Post time to comments
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Wednesday, 01 June 2011
June 1, 2011
Siteplicity
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Regional WOD 3 21-15-9 rep rounds of: Deadlifts (315/215) Box Jumps (30/24) For Time Post time to comments
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