300 Double Unders For Time Post time to comments Compare to 08 FEB 10 CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 20 x 40 sec on, 20 sec off Post total distance covered to commentsRead More

Memorial Day Team WOD “Trevor” 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post Team time to comments Compare to 31 May 2010 This is a 4-person team WOD. Only one team member performing exercise at one time. No partitioning allowed; must complete each exercise before moving to next. Use same location for...Read More