Regional WOD 6 20 Calories Row 30 Burpees 40 Two-handed dumbbell ground-to-overhead (45/35) 50 Toes-to-bar 100 ft Overhead Walking Lunges (45/25) 150 ft Sprint For Time Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 10 minute on, 5 minute rest Post total distance to commentsRead More