Day

May 23, 2011
Complete as many rounds in 12 minutes of: 20 Double Unders 15 Power Snatch (115/80) 20 Toes-t0-Bar Post number of rounds and extra reps to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 30 seconds on, 15 seconds rest; 1 min on, 30 sec rest; 2 min on, 1 min...
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