For Time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings (1.5/1 pood) 40 Pull-ups 30 Handstand Push-ups Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 2 minutes on, 45 sec off Post max distance covered to commentsRead More
For Time 21-15-9 rep rounds of: Pull-ups Push-ups Sit-ups Squats Do double unders between rounds: 25(rd1), 50(rd2), 75(rd3) …then rest 2 minutes, row 500m (ALL OUT EFFORT) Post total time, minus 2 min rest, to commentsRead More
