“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 12 JAN 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1 mile, rest 3 min between intervals Row: 3 x 1500m, rest 3 min between intervals Bike: 3 x 5 miles,...Read More