Games Open WOD 11.4 Complete as many rounds as possible in 10 minutes of: 60 Bar-facing Burpees 30 Overhead Squats (120/90)* 10 Muscle-ups Post total numner of rounds and extra reps to comments (WOD courtesy of http://www.crossfit.com/) *Masters (55+) weights are: (100/75)Read More
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