“Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (1.5/1 pood) Knees-to-Elbows Overhead Squats (65/45) Box Jumps (24/20) Pull-ups Wall-Ball Shots @ 10ft (20/12) Run 400m *At the end of each round, run 400m Post time to comments (WOD submitted by Christian Stiechen, age 14)Read More