For Time 400m Run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups …and now reverse it… and reverse again!* Post time to comments Compare to 24 SEP 10 (similar, but with a row) *You will basically be doing 3 rounds. Rd 1 will be normal, Rd 2 will be backwards, and Rd 3 normal. Between...Read More