“Kick my ‘ASH’ Wednesday” 100 Double Unders 75 Box Jumps (20″) 50 Pull-ups 25 Ring Dips 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Knees-to-Elbows 75 Calories Rowed 100 Speed Skips For Time Post time to commentsRead More
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