“Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Paralette Handstand Push-ups 10 Toes through Rings 15 Ball Cleans (20/12) Post total number of rounds completed and extra reps to comments (WOD courtesy of crossfit.com, 08 FEB 11) CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec...Read More