Pull-up bars are up in new facility! 15 individual locations! “Elbows Overhead” 21-15-9 rep rounds of: Knees to ElbowsOverhead Squats (95/65) For Time Post time to comments Compare to 01 MAR 10 CFE WOD: Choose a sport:Run, Row, Bike, Swim 4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1...Read More