“Nate” AMRAP in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (2/1.5 pood) Post number of completed rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 8 rounds of: Run: 400m, rest 2 min Row: 500m, rest 2 min Bike: 3/4 mile, rest 2 min Swim:...Read More