“Fight Gone Bad” Row (calories) Wall-ball Shots (20/12) @ 10ft Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 10 SEP 10 *Complete on minute at each location (5 minutes total per round). Rest one minute after each round. Repeat process two more times, a...Read More